I. Read the passage and choose T or F Statements  

Teenagers can live a balanced lifestyle by getting enough exercise, eating healthily and having enough rest. They need to be involved in a fair level of physical activity to maintain a fit and healthy lifestyle. Physical activity can include a variety of activities such as cycling, playing sports, or walking a dog. Teenagers should aim to perform two or more of these activities regularly. Healthy eating is also an important part of a teenager's life. A human needs food to create energy so that they can function. Eating healthily consists of eating a balance of the five food groups. These include: fruit, vegetables, meat, dairy and a small amount of sugary foods. Having a balanced diet will result in better brain function, healthy weight gain and greater fitness. 
1. Teenagers can live a balanced lifestyle by getting enough exercise. 
2. Teenagers should not  aim to perform two or more of these activities regularly. 
3.Eating healthily consists of eating a balance of the six food groups. 
4. Healthy eating isn’t  also an important part of a teenager's life. 
5. Having a balanced diet will result in better brain function.

II. Read the passage and answer the questions
6. How can teenagers live a balanced lifestyle?
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7. Can teenagers do enough physical activity to keep fit?
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8. What are the five food groups?
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9. What are the benefits of eating a balanced diet ?
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10. Should teenagers  aim to perform two or more of these activities regularly?